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Learner Reviews & Feedback for Positive Psychology: Resilience Skills by University of Pennsylvania
2,300 ratings
About the Course
Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods.
Top reviews
JA
Mar 25, 2019
Very good class. Condensed presentation of many different toolkits. now the challenge is to implement them in one's life on a day to day basis. Looking forward to seeing the changes!
BT
Jun 19, 2018
I'd highly you do this course and its companion course Positive Psychology: Martin E. P. Seligman’s Visionary Science. I started them three weeks ago and the changes have been dramatic :)
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By Paulina N
•Sep 23, 2020
The course it seems good but cant rake it now un-enroll me please
By Menna A
•Mar 30, 2021
very very bad ,not useful at all