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Learner Reviews & Feedback for Positive Psychology: Resilience Skills by University of Pennsylvania

4.9
stars
2,300 ratings

About the Course

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

Top reviews

JA

Mar 25, 2019

Very good class. Condensed presentation of many different toolkits. now the challenge is to implement them in one's life on a day to day basis. Looking forward to seeing the changes!

BT

Jun 19, 2018

I'd highly you do this course and its companion course Positive Psychology: Martin E. P. Seligman’s Visionary Science. I started them three weeks ago and the changes have been dramatic :)

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576 - 600 of 777 Reviews for Positive Psychology: Resilience Skills

By Scott V

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May 14, 2018

Great course! Very helpful and informative!

By Carol S B

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Sep 24, 2017

Great class! Very engaging and educational.

By Dr R B

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Oct 4, 2021

Great course with relevance for practice.

By Deleted A

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Jul 2, 2017

This is the best online course I've taken.

By Shaíze M R

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Oct 17, 2020

One of the best Moocs I ever experienced!

By Charlene M

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Mar 18, 2020

This was the best in the entire grouping!

By Yuliya B

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Feb 23, 2019

My favorite class here so far! Thank you.

By Nancy M

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Nov 19, 2018

Highly informative and fascinating class!

By Sourav B

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May 31, 2021

Excellent course and one of my favorites

By Heather M D

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Jan 9, 2020

Love this! It was probably my favorite!

By Modesta A C V

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Oct 26, 2025

Buenas Explicaciones. Material concreto

By Sandhya J

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Mar 17, 2025

This course provided valuable insights.

By Vicki P

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Dec 29, 2020

Excellent course, I highly recommend it

By Jane H W

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Jul 21, 2017

Loved this course. Content was amazing.

By Cynthia A C S

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Jul 14, 2025

Excelente curso, para seguir mejorando

By Brian M

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Jul 22, 2018

Best of the 5 courses in this program!

By Tania M A

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Jun 2, 2018

Excellent course and lovely professor!

By Tamara L

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Aug 12, 2017

Fabulous. Informative and interactive.

By JULIO C M C

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Oct 4, 2023

Interesante, instructivo y motivador.

By Diane H

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Jul 24, 2020

A good course with practical content.

By Iara A

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Jul 12, 2020

Para mim foi o módulo mais produtivo!

By Reffay D

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May 30, 2020

Fantastic cours ! Thank you so much !

By C J

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Apr 11, 2021

Great class and engaging instructor.

By Desmond R

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Mar 15, 2021

really good course so easy to follow

By Richard A J

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Sep 1, 2020

Great course to take for Resilience.