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Back to Positive Psychology: Resilience Skills

Learner Reviews & Feedback for Positive Psychology: Resilience Skills by University of Pennsylvania

4.9
stars
2,281 ratings

About the Course

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

Top reviews

ET

Aug 3, 2017

Thank you for such an informative class! I have learned some life skills that I will definitely be using in my life. I have already shared some of your wisdom with my daughter and my friends.

RJ

Apr 7, 2020

This was such an inspiring and life changing experience for me. I feel so much more capable of developing the skills I've learnt and work towards leading a happier, more content life

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676 - 700 of 772 Reviews for Positive Psychology: Resilience Skills

By Nancy W

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Jun 14, 2023

Awesome class!

By BETA

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Jan 20, 2022

Great course!!

By Ketti M

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Feb 18, 2019

Life changing!

By Yin Zhao

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Oct 19, 2024

非常实用 对我帮助非常大！

By Irene f

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Sep 10, 2022

great courses

By Dominik W

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Sep 2, 2018

learned a lot

By Lidia N D W

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Jun 19, 2018

Excellent! :)

By Leslie C

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Aug 29, 2023

es excelente

By Marcos J

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Jun 21, 2022

MARAVILHOSO!

By Kiran Z A

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Jan 5, 2022

Best subject

By Luis F A

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Nov 8, 2021

Excelente!!!

By Songporn U

•

Sep 17, 2024

Good course

By Elsa M O S

•

Jun 16, 2023

interesting

By Ali Ş

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Mar 14, 2023

wonderfull.

By Kirsten A

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Dec 3, 2017

Really good

By Mingyue P

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Jul 26, 2017

Very useful

By Williams E A B

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Apr 12, 2024

Buen curso

By Carla M S V F

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May 8, 2023

Muito Bom!

By Aline F

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Mar 22, 2020

Excelente.

By Codie V

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Feb 19, 2020

Excellent!

By Angie B

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Nov 1, 2017

Loved it!!

By Ana P F P

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Jun 4, 2017

Very good!

By Daniel E M B

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Jan 27, 2023

muy bueno

By josé m z b

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Jan 10, 2022

very good

By REENA R K 1

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May 22, 2021

Excellent