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Learner Reviews & Feedback for Positive Psychology: Resilience Skills by University of Pennsylvania

4.9
stars
2,281 ratings

About the Course

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

Top reviews

ET

Aug 3, 2017

Thank you for such an informative class! I have learned some life skills that I will definitely be using in my life. I have already shared some of your wisdom with my daughter and my friends.

RJ

Apr 7, 2020

This was such an inspiring and life changing experience for me. I feel so much more capable of developing the skills I've learnt and work towards leading a happier, more content life

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701 - 725 of 772 Reviews for Positive Psychology: Resilience Skills

By M.Helena V

May 25, 2019

Excelente

By Ronilson M

Feb 21, 2019

Excelent!

By Pornpimon N

May 18, 2020

Awesome!

By Marian I C R

Oct 19, 2025

AMAZING

By Seshadri N

Jul 25, 2024

Awesome

By Rosa D R

Feb 2, 2021

amazing

By Roxana T Z

Mar 12, 2019

Great !

By Yan W

Feb 13, 2018

love it

By Pengfei L

Apr 13, 2019

GREAT!

By RASULOVA R I

Jan 28, 2019

SUPER

By Rodrigo R V

Nov 5, 2025

good

By Оразгалиева А Т

Oct 17, 2024

good

By Moulay A E T

Sep 23, 2023

شكرا

By David A R G

Dec 3, 2022

Good

By عادل ا ع ا ا

Jul 19, 2022

شكرا

By Juan Q

Jul 31, 2019

nice

By JUSTIN C N

Aug 27, 2017

nice

By 02_Banafsha A M A

Oct 27, 2024

wow

By CHRISTIAN M T

Jul 17, 2025

OK

By karla v v g

Sep 29, 2022

.

By Britney N C C

Jul 7, 2025

.

By Richard N

Feb 6, 2018

I

By Raja P

Nov 26, 2021

I started the course hoping to learn more about positive psychology, but the course helped me understand important aspects about myself that affects my relationships and other areas of my life. I recognized the kind of thinking traps i'm prone to, my character strengths and Active constructive response. The course is introductory and does it job well, those wanting to begin to learn about positive psychology can opt for this, it's worth your time and the self awareness it creates by the end. Thank you Dr. Reivich!

By Civia L

Mar 28, 2020

Enjoyed this course immensely with the very practical skill development offered. Karen's authenticity and real time sharing helped make it fully accessible. The only improvement I would offer would be that somehow the optional readings could be Split and summarized somewhat so I could complete them before finishing the course. I have all the materials and will be reading them afterward. TY.

By Christina E

May 4, 2020

The professor's knowledge base and her interpersonal rapport helped to establish a quick connection with the subject matter. The class is full of useful life skills that would greatly benefit future growth in all areas of life. The only reason my rating is one star shy from perfect is because, although a person can audit the course, there is no way to complete the course without purchasing.