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Learner Reviews & Feedback for Build personal resilience by Macquarie University

4.8
stars
1,629 ratings

About the Course

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

Top reviews

YK

Dec 19, 2021

Сначала немного отвлекал акцент преподавателя. Курс в целом пустопорожний, вода на воде, очень скучный. Ставлю пять, чтобы Алёна в следующий раз запустила что-то поинтереснее.

SK

Jul 6, 2020

Good course with some practical solutions for combating workplace stress. One star taken off because some links to external materials do not work or (in one case) lead to paid content.

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Jan 7, 2024

جممميلة

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Jan 5, 2024

شكراااا

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Sep 29, 2020

Good!!!

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Sep 22, 2020

Awesome

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May 27, 2025

ممتازة

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Oct 29, 2024

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ر ائعة

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Jan 19, 2024

أشكركم

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ممتازة

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Jan 18, 2024

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Jan 16, 2024

ممتازة

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Jan 13, 2024

ممتازة

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Jan 10, 2024

ممتازة

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Jan 6, 2024

Thanks

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Jul 27, 2024

مذهلة

By ALANOUD A H A A A H A

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Feb 15, 2024

رائعه

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Feb 9, 2024

ابداع

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Jan 29, 2024

رائعة

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Jan 27, 2024

ممتاز

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Jan 23, 2024

رائعة

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Jan 18, 2024

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Jan 15, 2024

ممتاز

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Jan 15, 2024

رائعة