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    • Mindfulness

    Mindfulness Courses Online

    Learn mindfulness practices for mental well-being. Understand techniques for stress reduction, meditation, and improving focus.

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    Explore the Mindfulness Course Catalog

    • Status: Free Trial
      Free Trial
      T

      TecnolĂłgico de Monterrey

      Principios de PsicologĂ­a

      Skills you'll gain: Psychology, Scientific Methods, Learning Theory, Human Learning, Science and Research, Human Development, Social Sciences, Research, Experimentation, Data Collection, Cultural Diversity

      4.7
      Rating, 4.7 out of 5 stars
      ·
      226 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Preview
      Preview
      U

      University of New Mexico

      Curanderismo: Traditional Healing of the Mind, Energy & Spirit

      Skills you'll gain: Music, Psychotherapy, Mindfulness, Cultural Sensitivity, Mental and Behavioral Health, Mental Health Diseases and Disorders, Behavioral Health, Culture, World Music, Cultural Diversity, Trauma Care

      4.8
      Rating, 4.8 out of 5 stars
      ·
      129 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      Universidad de Palermo

      CogniciĂłn, Pensamiento y Lenguaje

      Skills you'll gain: Psychology, Language Competency, Human Learning, Computational Thinking, Systems Thinking, Scientific Methods, Experimentation, Research Methodologies

      4.7
      Rating, 4.7 out of 5 stars
      ·
      195 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Preview
      Preview
      U

      Universidad Austral

      IntroducciĂłn a la PsicologĂ­a

      Skills you'll gain: Psychology, Human Development, Psychiatry, Learning Theory, Mental Health, Child Development, Behavioral Health, Neurology

      4.8
      Rating, 4.8 out of 5 stars
      ·
      146 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview
      U

      University of Michigan

      Alexander Technique: Balanced Posture for Ease and Comfort

      Skills you'll gain: Mindfulness, Stress Management, Kinesiology, Physical Therapy, Cognitive flexibility, Self-Awareness, Activities of Daily Living (ADLs), Anatomy, Respiration, Injury Prevention

      4.3
      Rating, 4.3 out of 5 stars
      ·
      7 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      R

      Rice University

      Mindfulness and Well-being: Peace in, Peace Out

      Skills you'll gain: Self-Awareness, Compassion, Mindfulness, Communication, Personal Development, Empathy, Relationship Building, Interviewing Skills, Stress Management, Mental Concentration

      4.9
      Rating, 4.9 out of 5 stars
      ·
      51 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      D

      Dartmouth College

      Decision-Making: Blending Art & Science

      Skills you'll gain: Decision Making, Strategic Decision-Making, Emotional Intelligence, Behavioral Economics, Critical Thinking, Goal Setting, Self-Awareness, Cognitive flexibility, Analysis, Strategic Leadership, Leadership Development, Business Strategy

      4.8
      Rating, 4.8 out of 5 stars
      ·
      185 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      Leading Oneself with Personal Excellence

      Skills you'll gain: Personal Development, Resilience, Self-Awareness, Self-Motivation, Empowerment, Growth Mindedness, Goal Setting, Persistence, Overcoming Obstacles, Optimism, Action Oriented, Mental Concentration, Accountability, Planning, Productivity, Strategic Planning

      4.8
      Rating, 4.8 out of 5 stars
      ·
      42 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free
      Free
      U

      University of Michigan

      Sleep Deprivation: Habits, Solutions, and Strategies Teach-Out

      Skills you'll gain: Learning Strategies, Self-Awareness, Willingness To Learn, Time Management, Stress Management, Lifelong Learning, Mental Health, Cultural Responsiveness, Behavioral Health, Biology, Health Assessment, Public Health, Psychology, Chronic Diseases, Science and Research

      4.6
      Rating, 4.6 out of 5 stars
      ·
      56 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      Leading Oneself with Purpose and Meaning

      Skills you'll gain: Growth Mindedness, Self-Awareness, Personal Development, Personal Attributes, Resilience, Leadership, Visionary, Goal Setting, Curiosity, Psychology

      4.7
      Rating, 4.7 out of 5 stars
      ·
      35 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview
      U

      University of Geneva

      Mentaliser : de la théorie à l’intervention clinique

      Skills you'll gain: Mental Health, Psychotherapy, Clinical Psychology, Psychology, Mental Health Therapies, Child Development, Mental and Behavioral Health, Human Development, Interpersonal Communications, Mindfulness

      4.9
      Rating, 4.9 out of 5 stars
      ·
      203 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      Leading Oneself with Self-Knowledge

      Skills you'll gain: Self-Awareness, Time Management, Personal Development, Productivity, Emotional Intelligence, Cognitive flexibility, Leadership, Psychology, Decision Making, Behavior Management, Adaptability

      4.8
      Rating, 4.8 out of 5 stars
      ·
      64 reviews

      Beginner · Course · 1 - 3 Months

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    1…8910…14

    In summary, here are 10 of our most popular mindfulness courses

    • Principios de PsicologĂ­a: TecnolĂłgico de Monterrey
    • Curanderismo: Traditional Healing of the Mind, Energy & Spirit: University of New Mexico
    • CogniciĂłn, Pensamiento y Lenguaje: Universidad de Palermo
    • IntroducciĂłn a la PsicologĂ­a: Universidad Austral
    • Alexander Technique: Balanced Posture for Ease and Comfort: University of Michigan
    • Mindfulness and Well-being: Peace in, Peace Out: Rice University
    • Decision-Making: Blending Art & Science: Dartmouth College
    • Leading Oneself with Personal Excellence: University of Colorado Boulder
    • Sleep Deprivation: Habits, Solutions, and Strategies Teach-Out: University of Michigan
    • Leading Oneself with Purpose and Meaning: University of Colorado Boulder

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