Health and wellness courses can help you learn nutrition basics, stress management techniques, exercise principles, and mental health awareness. You can build skills in creating balanced meal plans, developing personalized fitness routines, and practicing mindfulness strategies. Many courses introduce tools like fitness tracking apps, meal planning software, and meditation platforms that enhance your ability to implement healthy habits and monitor your progress effectively.

University of Illinois Urbana-Champaign
Skills you'll gain: Nutritional Assessment, Health Assessment, Diagnostic Tests, Physiology, Endocrinology, Biochemistry, Laboratory Testing, Pathology, Nutrition and Diet, Clinical Nutrition, Biology, Systems Analysis, Molecular Biology
Intermediate · Course · 1 - 4 Weeks

National Academy of Sports Medicine
Skills you'll gain: Exercise Science, Physiology, Sports Medicine, Decision Making, Nutrition and Diet, Pharmacology
Beginner · Course · 1 - 4 Weeks

Fudan University
Skills you'll gain: Maternal Health, Child Health, Nutrition and Diet, Epidemiology, Health Disparities, Public Health, Health Policy, Health Systems, Infectious Diseases, Chronic Diseases, Preventative Care, Community Health, Social Determinants Of Health, Health Education, Environmental Issue, Emergency Response
Beginner · Course · 1 - 3 Months

Parsons School of Design, The New School
Skills you'll gain: Environment Health And Safety, Health Disparities, Sustainable Architecture, Building Design, Sustainable Design, Hazard Analysis, Chemical and Biomedical Engineering, Environmental Science, Environmental Issue, Sustainability Standards, Social Justice, Product Lifecycle Management
Intermediate · Course · 1 - 4 Weeks

University of Colorado System
Skills you'll gain: Hospice, Patient Communication, Patient Education And Counseling, Patient-centered Care, Care Management, Patient Advocacy, Psychosocial Assessments, Family Support, Mental Health, Stress Management, Cultural Diversity
Beginner · Course · 1 - 3 Months

Universidades Anáhuac
Skills you'll gain: Self-Awareness, Personal Development, Human Development, Behavioral Health, Mental Health, Nutrition and Diet, Nutrition Education, Stress Management, Health And Wellness Coaching, Public Health and Disease Prevention, Resilience, Substance Abuse, Mental and Behavioral Health, Emotional Intelligence, Media and Communications, Chronic Diseases
Beginner · Course · 1 - 3 Months

National Academy of Sports Medicine
Skills you'll gain: Medical Nutrition Therapy, Nutritional Assessment, Nutrition and Diet, Medical Devices, Nutrition Counseling, Clinical Nutrition, Surgery, General Surgery, Medical Practices and Procedures, General Medical Tests and Procedures
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Respiration, Nursing Process, Cardiology, Patient Evaluation, Human Musculoskeletal System, Medical Terminology, Health Assessment, Vital Signs, Physiology, Health Care, Clinical Assessment, Psychosocial Assessments, Clinical Nutrition, Basic Nursing Skills, Public Health, Healthcare Industry Knowledge, Medical Surgical Nursing, Health Care Procedure and Regulation, Infection Control, Emergency Response
Beginner · Course · 1 - 4 Weeks

University of Minnesota
Skills you'll gain: Treatment Planning, Health Care Procedure and Regulation, Patient Safety, Pain Management, Health Care, Clinical Practices, Health Promotion, Health And Wellness Coaching, Patient Education And Counseling, Mental and Behavioral Health, Science and Research, Patient-centered Care, Clinical Research, Regulatory Compliance
Beginner · Course · 1 - 3 Months

Yale University
Skills you'll gain: Health Promotion, Media and Communications, Digital Advertising, Social Impact, Behavioral Health, Patient Communication, Program Evaluation, Digital Communications, Persuasive Communication, Driving engagement, Public Health, Instagram, Facebook, Survey Creation, Data Collection
Intermediate · Course · 1 - 3 Months

Immersify
Skills you'll gain: Endocrinology, Physiology, Anatomy, Urology, Gynecology, Neurology, Obstetrics And Gynecology, Immunology, Nephrology, Biology, Pathology, Health Assessment
Beginner · Course · 1 - 3 Months

National Academy of Sports Medicine
Skills you'll gain: Pharmacology, Critical Thinking, Sports Medicine, Drug Interaction, Exercise Science, Nutrition and Diet, Health Promotion, Health And Wellness Coaching, Regulatory Compliance, General Science and Research
Beginner · Course · 1 - 4 Weeks