• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Coursera
  • Online Degrees
  • Careers
  • Log In
  • Join for Free
    Coursera
    • Browse
    • Meditation

    Meditation Courses Online

    Learn meditation techniques for mental and physical well-being. Understand mindfulness, stress reduction, and relaxation practices.

    Skip to search results

    Filter by

    Subject
    Required
     *

    Language
    Required
     *

    The language used throughout the course, in both instruction and assessments.

    Learning Product
    Required
     *

    Level
    Required
     *

    Duration
    Required
     *

    Skills
    Required
     *

    Subtitles
    Required
     *

    Educator
    Required
     *

    Explore the Meditation Course Catalog

    • Status: Free Trial
      Free Trial
      U

      Universidad de Palermo

      Cognición, Pensamiento y Lenguaje

      Skills you'll gain: Psychology, Language Competency, Human Learning, Computational Thinking, Systems Thinking, Scientific Methods, Experimentation, Research Methodologies

      4.7
      Rating, 4.7 out of 5 stars
      Ā·
      195 reviews

      Beginner Ā· Course Ā· 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      A

      Arizona State University

      Grit and Growth Mindset

      Skills you'll gain: Overcoming Obstacles, Resilience, Growth Mindedness, Goal Setting, Personal Development, Persistence, Professional Development, Adaptability, Self-Awareness, Planning

      4.6
      Rating, 4.6 out of 5 stars
      Ā·
      23 reviews

      Mixed Ā· Course Ā· 1 - 3 Months

    • Status: Preview
      Preview
      U

      Universidad de los Andes

      Salud mental y atención psicosocial

      Skills you'll gain: Community Mental Health Services, Crisis Intervention, Mental and Behavioral Health, Cultural Diversity, Psychosocial Assessments, Community Health, Motivational Interviewing, Mental Health, Behavioral Health, Behavior Management, Patient Education And Counseling, Patient Evaluation, Care Coordination

      4.8
      Rating, 4.8 out of 5 stars
      Ā·
      146 reviews

      Beginner Ā· Course Ā· 1 - 3 Months

    • Status: Free Trial
      Free Trial
      A

      Arizona State University

      Positive Thinking and Thriving

      Skills you'll gain: Positivity, Optimism, Mindfulness, Empowerment, Growth Mindedness, Resilience, Self-Awareness, Personal Development, Self-Motivation, Stress Management, Professional Development

      3.9
      Rating, 3.9 out of 5 stars
      Ā·
      15 reviews

      Mixed Ā· Course Ā· 1 - 3 Months

    • Status: Preview
      Preview
      A

      Alfaisal University | KLD

      ال؄دارة الفعالة Ł„Ł„ŁˆŁ‚ŲŖ | Effective Time Management

      Skills you'll gain: Time Management, Planning, Organizational Skills, Productivity, Prioritization, Goal Setting, Decision Making

      4.8
      Rating, 4.8 out of 5 stars
      Ā·
      372 reviews

      Beginner Ā· Course Ā· 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      U

      University of Minnesota

      Guided Imagery

      Skills you'll gain: Treatment Planning, Patient Evaluation, Health Assessment, Mindfulness, Education Software and Technology, Creativity, Stress Management, Self-Awareness, Patient Education And Counseling, Music, Mental Health Therapies

      4.8
      Rating, 4.8 out of 5 stars
      Ā·
      219 reviews

      Beginner Ā· Course Ā· 1 - 3 Months

    • A

      Alfaisal University | KLD

      Ų„ŲÆŲ§Ų±Ų© ضغوط Ų§Ł„Ų­ŁŠŲ§Ų© | Stress Management

      Skills you'll gain: Stress Management, Time Management, Organizational Skills, Resilience, Personal Development, Mindfulness, Behavior Management, Prioritization, Mental Health, Self-Awareness, Optimism, Self-Motivation, Adaptability, Assertiveness, Communication

      4.9
      Rating, 4.9 out of 5 stars
      Ā·
      159 reviews

      Beginner Ā· Course Ā· 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      T

      Tecnológico de Monterrey

      Principios de PsicologĆ­a

      Skills you'll gain: Psychology, Scientific Methods, Learning Theory, Human Learning, Science and Research, Human Development, Social Sciences, Research, Experimentation, Data Collection, Cultural Diversity

      4.7
      Rating, 4.7 out of 5 stars
      Ā·
      226 reviews

      Beginner Ā· Course Ā· 1 - 4 Weeks

    • Status: Preview
      Preview
      T

      The University of North Carolina at Chapel Hill

      Positive Psychology

      Skills you'll gain: Positivity, Compassion, Resilience, Mental Health, Personal Development, Creativity, Emotional Intelligence, Adaptability, Relationship Building, Mindfulness

      4.7
      Rating, 4.7 out of 5 stars
      Ā·
      6K reviews

      Mixed Ā· Course Ā· 1 - 3 Months

    • Status: Preview
      Preview
      U

      Universidad Austral

      Introducción a la Psicología

      Skills you'll gain: Psychology, Human Development, Psychiatry, Learning Theory, Mental Health, Child Development, Behavioral Health, Neurology

      4.8
      Rating, 4.8 out of 5 stars
      Ā·
      146 reviews

      Beginner Ā· Course Ā· 1 - 3 Months

    • Status: Preview
      Preview
      U

      University of California, Irvine

      Life 101: Mental and Physical Self-Care

      Skills you'll gain: Stress Management, Personal Care, Personal Development, Emotional Intelligence, Mental Health, Self-Awareness, Mindfulness, Behavioral Health, Preventative Care, Nutrition Education, Nutrition and Diet, Positivity, Mental Concentration

      4.8
      Rating, 4.8 out of 5 stars
      Ā·
      269 reviews

      Beginner Ā· Course Ā· 1 - 3 Months

    • Status: Preview
      Preview
      D

      Deep Teaching Solutions

      Apprendre comment apprendre (ACA) : Des outils mentaux puissants qui vous aideront Ơ maƮtriser des sujets difficiles

      Skills you'll gain: Learning Strategies, Cognitive flexibility, Personal Development, Human Learning, Willingness To Learn, Time Management, Productivity, Organizational Skills, Self-Awareness, Mental Concentration, Problem Solving, Persistence

      4.8
      Rating, 4.8 out of 5 stars
      Ā·
      704 reviews

      Beginner Ā· Course Ā· 1 - 4 Weeks

    Meditation learners also search

    Mental Health
    Thinking
    Clinical Psychology
    Mental Disorder
    Therapy
    Addiction
    ADHD
    Autism
    1…678…9

    In summary, here are 10 of our most popular meditation courses

    • Cognición, Pensamiento y Lenguaje:Ā Universidad de Palermo
    • Grit and Growth Mindset:Ā Arizona State University
    • Salud mental y atención psicosocial :Ā Universidad de los Andes
    • Positive Thinking and Thriving:Ā Arizona State University
    • ال؄دارة الفعالة Ł„Ł„ŁˆŁ‚ŲŖ | Effective Time Management:Ā Alfaisal University | KLD
    • Guided Imagery:Ā University of Minnesota
    • Ų„ŲÆŲ§Ų±Ų© ضغوط Ų§Ł„Ų­ŁŠŲ§Ų© | Stress Management:Ā Alfaisal University | KLD
    • Principios de PsicologĆ­a:Ā Tecnológico de Monterrey
    • Positive Psychology :Ā The University of North Carolina at Chapel Hill
    • Introducción a la PsicologĆ­a:Ā Universidad Austral

    Other topics to explore

    Arts and Humanities
    338 courses
    Business
    1095 courses
    Computer Science
    668 courses
    Data Science
    425 courses
    Information Technology
    145 courses
    Health
    471 courses
    Math and Logic
    70 courses
    Personal Development
    137 courses
    Physical Science and Engineering
    413 courses
    Social Sciences
    401 courses
    Language Learning
    150 courses

    Coursera Footer

    Technical Skills

    • ChatGPT
    • Coding
    • Computer Science
    • Cybersecurity
    • DevOps
    • Ethical Hacking
    • Generative AI
    • Java Programming
    • Python
    • Web Development

    Analytical Skills

    • Artificial Intelligence
    • Big Data
    • Business Analysis
    • Data Analytics
    • Data Science
    • Financial Modeling
    • Machine Learning
    • Microsoft Excel
    • Microsoft Power BI
    • SQL

    Business Skills

    • Accounting
    • Digital Marketing
    • E-commerce
    • Finance
    • Google
    • Graphic Design
    • IBM
    • Marketing
    • Project Management
    • Social Media Marketing

    Career Resources

    • Essential IT Certifications
    • High-Income Skills to Learn
    • How to Get a PMP Certification
    • How to Learn Artificial Intelligence
    • Popular Cybersecurity Certifications
    • Popular Data Analytics Certifications
    • What Does a Data Analyst Do?
    • Career Development Resources
    • Career Aptitude Test
    • Share your Coursera Learning Story

    Coursera

    • About
    • What We Offer
    • Leadership
    • Careers
    • Catalog
    • Coursera Plus
    • Professional Certificates
    • MasterTrackĀ® Certificates
    • Degrees
    • For Enterprise
    • For Government
    • For Campus
    • Become a Partner
    • Social Impact
    • Free Courses
    • ECTS Credit Recommendations

    Community

    • Learners
    • Partners
    • Beta Testers
    • Blog
    • The Coursera Podcast
    • Tech Blog

    More

    • Press
    • Investors
    • Terms
    • Privacy
    • Help
    • Accessibility
    • Contact
    • Articles
    • Directory
    • Affiliates
    • Modern Slavery Statement
    • Do Not Sell/Share
    Learn Anywhere
    Download on the App Store
    Get it on Google Play
    Logo of Certified B Corporation
    Ā© 2025 Coursera Inc. All rights reserved.
    • Coursera Facebook
    • Coursera Linkedin
    • Coursera Twitter
    • Coursera YouTube
    • Coursera Instagram
    • Coursera TikTok