Health and wellness courses can help you learn nutrition basics, stress management techniques, exercise principles, and mental health awareness. You can build skills in creating balanced meal plans, developing personalized fitness routines, and practicing mindfulness strategies. Many courses introduce tools like fitness tracking apps, meal planning software, and meditation platforms that enhance your ability to implement healthy habits and monitor your progress effectively.

Skills you'll gain: Stress Management, Mindfulness, Personal Care, Pain Management, Mental Health, Resilience, Behavioral Health, Self-Awareness, Exercise Therapy, Neurology, Physiology, Anatomy
Intermediate · Course · 1 - 3 Months

University of California, Irvine
Skills you'll gain: Stress Management, Personal Development, Emotional Intelligence, Self-Awareness, Mindfulness, Mental Health, Substance Abuse, Nutrition and Diet, Preventative Care, Mental Concentration, Exercise Science, Health And Wellness Coaching, Environmental Science, Health Education
Beginner · Course · 1 - 3 Months

Shanghai Jiao Tong University
Skills you'll gain: Life Sciences, Molecular Biology, Microbiology, Physiology, Immunology, Bioinformatics, Biology, Anthropology, Scientific Methods, Ancient History, Taxonomy
Mixed · Course · 1 - 3 Months

Peking University
Skills you'll gain: Health Education, Health Technology, Nurse Education, Nursing Care, Nursing, Nursing Management, Health Promotion, Nursing Practices, Patient Education And Counseling, Healthcare Ethics
Intermediate · Course · 1 - 3 Months

Arizona State University
Skills you'll gain: digital literacy, Productivity, Personal Development, Self-Awareness, Telecommuting, Stress Management, Health And Wellness Coaching, Mental Health, Behavioral Health, Relationship Building, Decision Making
Mixed · Course · 1 - 3 Months
Johns Hopkins University
Skills you'll gain: Public Health, Community Health, Health Policy, Public Health and Disease Prevention, Health Promotion, Media and Communications, Infectious Diseases, Advocacy, Data Collection, Injury Prevention, Nutrition and Diet, Child Health
Beginner · Course · 1 - 4 Weeks

The Hong Kong University of Science and Technology
Skills you'll gain: Preventative Care, Pharmacology, Immunology, Chronic Diseases, Nutrition and Diet, Medical Terminology, Medical History Documentation
Beginner · Course · 1 - 3 Months

Fudan University
Skills you'll gain: Maternal Health, Child Health, Nutrition and Diet, Epidemiology, Health Disparities, Public Health, Health Policy, Health Systems, Infectious Diseases, Chronic Diseases, Preventative Care, Community Health, Social Determinants Of Health, Health Education, Environmental Issue, Emergency Response
Beginner · Course · 1 - 3 Months

Ludwig-Maximilians-Universität München (LMU)
Skills you'll gain: Maternal Health, Prenatal Care, Child Health, Patient Education And Counseling, Nutrition Counseling, Preventative Care, Clinical Nutrition, Obstetrics And Gynecology, Nutrition and Diet, Food Safety and Sanitation, Medical Science and Research
Intermediate · Course · 1 - 4 Weeks

Yale University
Skills you'll gain: Health Promotion, Media and Communications, Patient Education And Counseling, Driving engagement, Digital Communications, Behavioral Health, Program Evaluation, Persuasive Communication, Public Health, Survey Creation
Intermediate · Course · 1 - 3 Months

Fudan University
Skills you'll gain: Pharmacology, Microbiology, Drug Interaction, Pharmacotherapy, Infectious Diseases, Medication Therapy Management, Drug Development, Regulatory Compliance, Public Health and Disease Prevention
Mixed · Course · 1 - 3 Months

University of Colorado System
Skills you'll gain: Nutrition Education, Community Health, Nutrition and Diet, Health Education, Health Promotion, Public Health, Child Health, Working With Children, Physical Therapy, Family Support, Student Engagement, Community Outreach, Student Support and Services
Beginner · Course · 1 - 4 Weeks