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    • Meditation

    Meditation Courses Online

    Learn meditation techniques for mental and physical well-being. Understand mindfulness, stress reduction, and relaxation practices.

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    Explore the Meditation Course Catalog

    • Status: New
      New
      Status: Free Trial
      Free Trial
      L

      LearnKartS

      Stress Management Techniques

      Skills you'll gain: Stress Management, Resilience, Personal Development, Mindfulness, Occupational Safety And Health, Time Management, Emotional Intelligence, Self-Awareness, Team Management, Mental Health, Behavioral Health

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      W

      Wesleyan University

      Memoir and Personal Essay: Write About Yourself

      Skills you'll gain: Storytelling, Writing, Journals, Writing and Editing, Editing, Journalism, Personal Development, Organizational Skills, Content Creation, Performing Arts, Self-Awareness, Overcoming Obstacles, Creativity, Detail Oriented, English Language, Brainstorming

      4.4
      Rating, 4.4 out of 5 stars
      ·
      427 reviews

      Beginner · Specialization · 3 - 6 Months

    • Status: Free Trial
      Free Trial
      U

      University of Colorado System

      Personal Journeys: Identity, Motivation, and Resilience

      Skills you'll gain: Resilience, Goal Setting, Emotional Intelligence, Persistence, Self-Motivation, Personal Development, Growth Mindedness, Tenacity, Self-Awareness, Empathy, Lifelong Learning, Courage, Open Mindset, Positivity, Overcoming Obstacles, Adaptability, Creativity, Cultural Diversity, World History, Cultural Sensitivity

      Beginner · Specialization · 3 - 6 Months

    • Status: Preview
      Preview
      N

      Nanjing University

      心理学与生活

      Skills you'll gain: Psychology, Culture, Child Development, Social Sciences, Sociology, Human Development, Human Learning, Cultural Diversity, Behavior Management, Mental Health Diseases and Disorders, Interpersonal Communications

      4.8
      Rating, 4.8 out of 5 stars
      ·
      831 reviews

      Mixed · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      Neuroscience of Leadership: Leading with Your Brain

      Skills you'll gain: Team Motivation, Creativity, Innovation, Diversity and Inclusion, Resilience, Organizational Leadership, Organizational Change, Employee Engagement, Team Performance Management, Storytelling, Personal Development, Decision Making, Employee Coaching, Persistence, Team Leadership, Business Leadership, Leadership, Change Management, Psychology, Coaching

      4.8
      Rating, 4.8 out of 5 stars
      ·
      123 reviews

      Beginner · Specialization · 3 - 6 Months

    • Status: Free Trial
      Free Trial
      D

      Duke University

      Rediscovering the Heart of Methodism

      Skills you'll gain: Needs Assessment, Innovation, Initiative and Leadership, Leadership, Compassion, Leadership Development, Entrepreneurship, Visionary, Storytelling, Community Development, Strategic Thinking, Growth Mindedness, Thought Leadership, Social Work, Community Outreach, Education and Training, Social Justice, Empathy, Creativity, Teaching

      4
      Rating, 4 out of 5 stars
      ·
      6 reviews

      Beginner · Specialization · 3 - 6 Months

    • Status: Preview
      Preview
      B

      Berklee

      Music for Wellness

      Skills you'll gain: Music, Active Listening, Musical Composition, Mindfulness, Mental Concentration, Stress Management, Self-Awareness, Mental Health, Emotional Intelligence, Resilience, Respiration

      4.5
      Rating, 4.5 out of 5 stars
      ·
      329 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview
      U

      UBITS

      Mindfulness para ser más efectivo

      Skills you'll gain: Emotional Intelligence, Stress Management, Time Management, Personal Development, Self-Awareness, Productivity, Mindfulness, Initiative and Leadership, Resilience, Decision Making, Relationship Building, Interpersonal Communications, Communication

      4.7
      Rating, 4.7 out of 5 stars
      ·
      252 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview
      U

      UBITS

      Introducción a la inteligencia emocional

      Skills you'll gain: Emotional Intelligence, Self-Awareness, Personal Development, Adaptability, Growth Mindedness, Decision Making, Resilience, Self-Motivation, Stress Management, Behavior Management, Positivity, Interpersonal Communications, Goal Setting, Communication

      4.7
      Rating, 4.7 out of 5 stars
      ·
      982 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview
      U

      UBITS

      Mejora tu salud física y mental con técnicas psicocorporales

      Skills you'll gain: Mindfulness, Self-Awareness, Stress Management, Personal Care, Emotional Intelligence, Physical Therapy, Behavioral Health, Mental Health, Injury Prevention, Trauma Care, Anatomy

      Intermediate · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      A

      Arizona State University

      Grit and Growth Mindset

      Skills you'll gain: Overcoming Obstacles, Resilience, Growth Mindedness, Goal Setting, Personal Development, Persistence, Professional Development, Adaptability, Self-Awareness, Planning

      4.6
      Rating, 4.6 out of 5 stars
      ·
      23 reviews

      Mixed · Course · 1 - 3 Months

    • U

      Universidades Anáhuac

      Gestión del estrés y Mindfulness

      Skills you'll gain: Stress Management, Mindfulness, Mental Concentration, Personal Development, Resilience, Self-Awareness, Emotional Intelligence, Biology, Personal Care, Respiration, Creative Thinking

      4.8
      Rating, 4.8 out of 5 stars
      ·
      78 reviews

      Beginner · Course · 1 - 3 Months

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    In summary, here are 10 of our most popular meditation courses

    • Stress Management Techniques: LearnKartS
    • Memoir and Personal Essay: Write About Yourself: Wesleyan University
    • Personal Journeys: Identity, Motivation, and Resilience: University of Colorado System
    • 心理学与生活: Nanjing University
    • Neuroscience of Leadership: Leading with Your Brain: University of Colorado Boulder
    • Rediscovering the Heart of Methodism: Duke University
    • Music for Wellness: Berklee
    • Mindfulness para ser más efectivo: UBITS
    • Introducción a la inteligencia emocional: UBITS
    • Mejora tu salud física y mental con técnicas psicocorporales: UBITS

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