• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Coursera
  • Online Degrees
  • Careers
  • Log In
  • Join for Free
    Coursera
    • Browse
    • Meditation

    Meditation Courses Online

    Learn meditation techniques for mental and physical well-being. Understand mindfulness, stress reduction, and relaxation practices.

    Skip to search results

    Filter by

    Subject
    Required
     *

    Language
    Required
     *

    The language used throughout the course, in both instruction and assessments.

    Learning Product
    Required
     *

    Level
    Required
     *

    Duration
    Required
     *

    Skills
    Required
     *

    Subtitles
    Required
     *

    Educator
    Required
     *

    Explore the Meditation Course Catalog

    • Status: Free Trial
      Free Trial
      U

      University of Minnesota

      Acupressure Essentials: Pressure Point Techniques for Symptom Management and Self-Care

      Skills you'll gain: Compassion, Caregiving, Patient Education and Support, Personal Development, Treatment Planning

      4.8
      Rating, 4.8 out of 5 stars
      ·
      37 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Preview
      Preview
      U

      University of Michigan

      Alexander Technique: Balanced Posture for Ease and Comfort

      Skills you'll gain: Mindfulness, Stress Management, Kinesiology, Physical Therapy, Cognitive flexibility, Self-Awareness, Activities of Daily Living (ADLs), Anatomy, Respiration, Injury Prevention

      4.3
      Rating, 4.3 out of 5 stars
      ·
      7 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview
      T

      The Museum of Modern Art

      Artful Practices for Well-Being

      Skills you'll gain: Self-Awareness, Compassion, Personal Development, Emotional Intelligence, Resilience, Creativity, Mindfulness, Journals, Curiosity, Stress Management, Storytelling

      4.9
      Rating, 4.9 out of 5 stars
      ·
      12 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      Cannabis, Mental Health, and Brain Disorders

      Skills you'll gain: Mental Health Diseases and Disorders, Psychiatry, Clinical Psychology, Mental Health, Epidemiology, Mental and Behavioral Health, Public Health and Disease Prevention, Behavioral Health, Neurology, Public Health, Medical Science and Research, Psychology, Pharmacology, Research, Personal Development

      4.7
      Rating, 4.7 out of 5 stars
      ·
      161 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      U

      University of Colorado System

      Psychosocial and Spiritual Aspects of Palliative Care

      Skills you'll gain: Hospice, Patient Education And Counseling, Caregiving, Psychosocial Assessments, Interpersonal Communications, Stress Management, Healthcare Ethics, Mental Health, Cultural Sensitivity

      4.9
      Rating, 4.9 out of 5 stars
      ·
      91 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      A

      Arizona State University

      Perspective-Taking

      Skills you'll gain: Influencing, Active Listening, Empathy, Game Theory, Interpersonal Communications, Decision Making, Emotional Intelligence, Strategic Thinking, Critical Thinking, Strategic Decision-Making, Cognitive flexibility

      4.3
      Rating, 4.3 out of 5 stars
      ·
      10 reviews

      Mixed · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      The Neuroscience of Leading Transformational Organizations

      Skills you'll gain: Creativity, Innovation, Diversity and Inclusion, Organizational Leadership, Organizational Change, Team Performance Management, Change Management, Leadership, Neurology, Team Building, Psychological Evaluations, Business, Business Strategy, Decision Making, Business Marketing

      Build toward a degree

      4.7
      Rating, 4.7 out of 5 stars
      ·
      22 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview
      U

      Universitat Autònoma de Barcelona

      Emotions: a Philosophical Introduction

      Skills you'll gain: Social Sciences, Artificial Intelligence, Anthropology, Sociology, Human Development, Human Computer Interaction, Psychology, Non-Verbal Communication, Cultural Diversity

      4.4
      Rating, 4.4 out of 5 stars
      ·
      523 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview
      S

      Shanghai Jiao Tong University

      Improving Immunity Based on Traditional Eastern Exercises

      Skills you'll gain: Preventative Care, Public Health and Disease Prevention, Public Health, Resilience, Behavioral Health, Mindfulness, Emergency Response, Stress Management, Respiration, Anatomy, Biology, Mental Health Therapies

      4.5
      Rating, 4.5 out of 5 stars
      ·
      102 reviews

      Beginner · Course · 1 - 3 Months

    • Status: New
      New
      Status: Preview
      Preview
      S

      S.P. Jain Institute of Management and Research

      Journey Towards Self Mastery

      Skills you'll gain: Emotional Intelligence, Self-Awareness, Personal Development, Mindfulness, Empathy, Cognitive flexibility, Compassion, Relationship Building, Critical Thinking, Adaptability, Resilience, Stress Management, Decision Making

      Beginner · Course · 1 - 3 Months

    • Status: New
      New
      Status: Free Trial
      Free Trial
      L

      LearnKartS

      Time Management Skills

      Skills you'll gain: Time Management, Prioritization, Productivity, Organizational Skills, Goal Setting, Planning, Strategic Prioritization, Business Priorities, Stress Management, Personal Development, Decision Making

      4.7
      Rating, 4.7 out of 5 stars
      ·
      7 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      A

      Arizona State University

      Resilience for Everyone

      Skills you'll gain: Empathy, Positivity, Overcoming Obstacles, Resilience, Growth Mindedness, Optimism, Stress Management, Active Listening, Emotional Intelligence, Goal Setting, Personal Development, Persistence, Professional Development, Mindfulness, Social Skills, Self-Awareness, Time Management, Empowerment, Adaptability, Organizational Skills

      4.5
      Rating, 4.5 out of 5 stars
      ·
      101 reviews

      Beginner · Specialization · 3 - 6 Months

    Meditation learners also search

    Mental Health
    Thinking
    Clinical Psychology
    Mental Disorder
    Therapy
    Addiction
    ADHD
    Autism
    1234…9

    In summary, here are 10 of our most popular meditation courses

    • Acupressure Essentials: Pressure Point Techniques for Symptom Management and Self-Care: University of Minnesota
    • Alexander Technique: Balanced Posture for Ease and Comfort: University of Michigan
    • Artful Practices for Well-Being: The Museum of Modern Art
    • Cannabis, Mental Health, and Brain Disorders: University of Colorado Boulder
    • Psychosocial and Spiritual Aspects of Palliative Care: University of Colorado System
    • Perspective-Taking: Arizona State University
    • The Neuroscience of Leading Transformational Organizations: University of Colorado Boulder
    • Emotions: a Philosophical Introduction: Universitat Autònoma de Barcelona
    • Improving Immunity Based on Traditional Eastern Exercises: Shanghai Jiao Tong University
    • Journey Towards Self Mastery: S.P. Jain Institute of Management and Research

    Other topics to explore

    Arts and Humanities
    338 courses
    Business
    1095 courses
    Computer Science
    668 courses
    Data Science
    425 courses
    Information Technology
    145 courses
    Health
    471 courses
    Math and Logic
    70 courses
    Personal Development
    137 courses
    Physical Science and Engineering
    413 courses
    Social Sciences
    401 courses
    Language Learning
    150 courses

    Coursera Footer

    Technical Skills

    • ChatGPT
    • Coding
    • Computer Science
    • Cybersecurity
    • DevOps
    • Ethical Hacking
    • Generative AI
    • Java Programming
    • Python
    • Web Development

    Analytical Skills

    • Artificial Intelligence
    • Big Data
    • Business Analysis
    • Data Analytics
    • Data Science
    • Financial Modeling
    • Machine Learning
    • Microsoft Excel
    • Microsoft Power BI
    • SQL

    Business Skills

    • Accounting
    • Digital Marketing
    • E-commerce
    • Finance
    • Google
    • Graphic Design
    • IBM
    • Marketing
    • Project Management
    • Social Media Marketing

    Career Resources

    • Essential IT Certifications
    • High-Income Skills to Learn
    • How to Get a PMP Certification
    • How to Learn Artificial Intelligence
    • Popular Cybersecurity Certifications
    • Popular Data Analytics Certifications
    • What Does a Data Analyst Do?
    • Career Development Resources
    • Career Aptitude Test
    • Share your Coursera Learning Story

    Coursera

    • About
    • What We Offer
    • Leadership
    • Careers
    • Catalog
    • Coursera Plus
    • Professional Certificates
    • MasterTrack® Certificates
    • Degrees
    • For Enterprise
    • For Government
    • For Campus
    • Become a Partner
    • Social Impact
    • Free Courses
    • ECTS Credit Recommendations

    Community

    • Learners
    • Partners
    • Beta Testers
    • Blog
    • The Coursera Podcast
    • Tech Blog

    More

    • Press
    • Investors
    • Terms
    • Privacy
    • Help
    • Accessibility
    • Contact
    • Articles
    • Directory
    • Affiliates
    • Modern Slavery Statement
    • Do Not Sell/Share
    Learn Anywhere
    Download on the App Store
    Get it on Google Play
    Logo of Certified B Corporation
    © 2025 Coursera Inc. All rights reserved.
    • Coursera Facebook
    • Coursera Linkedin
    • Coursera Twitter
    • Coursera YouTube
    • Coursera Instagram
    • Coursera TikTok