Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Nanyang Technological University, Singapore
Skills you'll gain: Growth Mindedness, Motivational Skills, Learning Strategies, Interactive Learning, Student Engagement, Self-Motivation, Learning Theory, Needs Assessment, Instructional Strategies, Learning Styles, Behavior Management
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Communication, Presentations, Teamwork, Problem Solving, Public Speaking, Collaboration, Interpersonal Communications, Professional Development, Social Skills, Agile Project Management, Solution Delivery
Intermediate · Course · 1 - 4 Weeks

Deep Teaching Solutions
Skills you'll gain: Lesson Planning, Critical Thinking, Classroom Management, Stress Management, Student Engagement, Differentiated Instruction, Instructional Strategies, Pedagogy, Special Education, Learning Strategies, Disabilities, Learning Theory, Learning Styles
Intermediate · Course · 1 - 4 Weeks

The University of Edinburgh
Skills you'll gain: Educational Materials, Learning Strategies, Instructional Design, Web Content Accessibility Guidelines, Learning Management Systems, Web Content, Digital pedagogy, Education Software and Technology, Diversity Awareness, User Centered Design, Creative Thinking, Content Management, Cultural Responsiveness
Intermediate · Course · 1 - 4 Weeks
University of Illinois Urbana-Champaign
Skills you'll gain: Project Closure, Agile Methodology, Waterfall Methodology, Project Management Life Cycle, Sprint Retrospectives, Project Implementation, Agile Project Management, Project Performance, Project Management, Project Controls, Earned Value Management, Project Planning, Sprint Planning, Project Schedules, Scheduling, Resource Management, Resource Allocation
Build toward a degree
Beginner · Course · 1 - 4 Weeks

Coursera
Skills you'll gain: Collaborative Software, Google Workspace, Gmail, Telecommuting, Virtual Networking, File Management
Beginner · Guided Project · Less Than 2 Hours

Cisco Learning and Certifications
Skills you'll gain: Network Security, Distributed Denial-Of-Service (DDoS) Attacks, Malware Protection, Network Monitoring, Network Administration, TCP/IP, Network Infrastructure, Infrastructure Security, Intrusion Detection and Prevention, Network Protocols, Load Balancing, Firewall, Vulnerability Assessments, General Networking, Authorization (Computing), Web Applications, Authentications
Mixed · Course · 1 - 4 Weeks

Skills you'll gain: Database Design, Relational Databases, SQL, Databases, R Programming, Database Management, Data Science, Data Modeling, Query Languages, Data Access, Data Manipulation, Data Analysis
Beginner · Course · 1 - 3 Months
Google Cloud
Skills you'll gain: Data Governance, Data Loss Prevention, Gmail, Google Workspace, Information Management, Data Management, Data Security, Document Management, Records Management, Data Storage, Data Access, Data Import/Export, Email Security, System Configuration
Beginner · Course · 1 - 4 Weeks

Johns Hopkins University
Skills you'll gain: Medical Privacy, Health Insurance Portability And Accountability Act (HIPAA) Compliance, Health Information Management, Security Awareness, Personally Identifiable Information, Encryption, Health Care, Health Care Procedure and Regulation, Data Security, Cyber Attacks, Medical Records, Information Privacy, Cloud Computing, Patient Safety
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Project Closure, Project Implementation, Cost Management, Team Management, Project Planning, Team Leadership, Agile Project Management, Communication Planning, Budget Management, Project Risk Management, Project Scoping, Quality Management, Project Management Life Cycle, Milestones (Project Management), Stakeholder Analysis, Agile Methodology, Data Sharing, Project Management, Change Management, Sprint Planning
Beginner · Professional Certificate · 3 - 6 Months

Johns Hopkins University
Skills you'll gain: Design Thinking, Healthcare Project Management, Solution Design, Quality Improvement, Patient Flow, Continuous Quality Improvement (CQI), Patient Safety, Creative Problem-Solving, Innovation, Brainstorming, Project Management, User Centered Design, Collaboration
Mixed · Course · 1 - 4 Weeks