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    • Meditation

    Meditation Courses Online

    Learn meditation techniques for mental and physical well-being. Understand mindfulness, stress reduction, and relaxation practices.

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    Explore the Meditation Course Catalog

    • Status: Free Trial
      Free Trial
      A

      Arizona State University

      Resilience for Everyone

      Skills you'll gain: Empathy, Positivity, Overcoming Obstacles, Resilience, Growth Mindedness, Optimism, Stress Management, Active Listening, Emotional Intelligence, Goal Setting, Personal Development, Persistence, Professional Development, Mindfulness, Social Skills, Self-Awareness, Time Management, Empowerment, Adaptability, Organizational Skills

      4.5
      Rating, 4.5 out of 5 stars
      ·
      101 reviews

      Beginner · Specialization · 3 - 6 Months

    • Status: Free Trial
      Free Trial
      W

      Wesleyan University

      Memoir and Personal Essay: Write About Yourself

      Skills you'll gain: Storytelling, Writing, Journals, Writing and Editing, Editing, Journalism, Personal Development, Organizational Skills, Content Creation, Performing Arts, Self-Awareness, Overcoming Obstacles, Creativity, Detail Oriented, English Language, Brainstorming

      4.4
      Rating, 4.4 out of 5 stars
      ·
      427 reviews

      Beginner · Specialization · 3 - 6 Months

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      Neuroscience of Leadership: Leading with Your Brain

      Skills you'll gain: Team Motivation, Creativity, Innovation, Diversity and Inclusion, Resilience, Organizational Leadership, Organizational Change, Employee Engagement, Team Performance Management, Storytelling, Personal Development, Decision Making, Employee Coaching, Persistence, Team Leadership, Business Leadership, Leadership, Change Management, Psychology, Coaching

      4.8
      Rating, 4.8 out of 5 stars
      ·
      125 reviews

      Beginner · Specialization · 3 - 6 Months

    • Status: Preview
      Preview
      S

      Starweaver

      Tools and Techniques for Managing Stress

      Skills you'll gain: Stress Management, Time Management, Resilience, Emotional Intelligence, Organizational Skills, Productivity, Mindfulness, Prioritization, Personal Development, Mental Health, Goal Setting

      4.7
      Rating, 4.7 out of 5 stars
      ·
      34 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      C

      Case Western Reserve University

      Inspired Leadership

      Skills you'll gain: Coaching, Employee Coaching, Leadership Development, Active Listening, Emotional Intelligence, Negotiation, Leadership, Organizational Leadership, Influencing, Strategic Leadership, Personal Development, Business Leadership, Stakeholder Engagement, Positivity, Compassion, Leadership and Management, Drive Engagement, Empathy, Empowerment, Visionary

      4.7
      Rating, 4.7 out of 5 stars
      ·
      2.6K reviews

      Intermediate · Specialization · 3 - 6 Months

    • Status: New
      New
      Status: Preview
      Preview
      N

      National Academy of Sports Medicine

      Nutrition for Optimal Mental Health

      Skills you'll gain: Mental Concentration, Nutrition and Diet, Nutrition Education, Mental Health, Mental and Behavioral Health Specialties, Stress Management

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      D

      Duke University

      Rediscovering the Heart of Methodism

      Skills you'll gain: Needs Assessment, Innovation, Initiative and Leadership, Leadership, Compassion, Leadership Development, Entrepreneurship, Visionary, Storytelling, Community Development, Strategic Thinking, Growth Mindedness, Thought Leadership, Social Work, Community Outreach, Education and Training, Social Justice, Empathy, Creativity, Teaching

      4
      Rating, 4 out of 5 stars
      ·
      6 reviews

      Beginner · Specialization · 3 - 6 Months

    • Status: Preview
      Preview
      N

      Nanjing University

      心理学与生活

      Skills you'll gain: Psychology, Child Development, Culture, Social Sciences, Human Learning, Human Development, Sociology, Self-Awareness, Mental Health Diseases and Disorders, Emotional Intelligence, Stress Management, Cognitive flexibility

      4.8
      Rating, 4.8 out of 5 stars
      ·
      832 reviews

      Mixed · Course · 1 - 3 Months

    • Status: Preview
      Preview
      D

      Duke University

      Christian Virtues for Spiritual Growth

      Skills you'll gain: Trustworthiness, Ethical Standards And Conduct, Compassion, Optimism, Resilience, Empathy, Cultural Sensitivity, Self-Awareness, Social Justice

      4.6
      Rating, 4.6 out of 5 stars
      ·
      13 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: New
      New
      Status: Preview
      Preview
      N

      National Academy of Sports Medicine

      Mindful Eating

      Skills you'll gain: Nutrition Education, Nutrition and Diet, Mindfulness, Decision Making, Mental Concentration, Self-Awareness, Mental Health, Stress Management

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      A

      American Psychological Association

      Psychology of the Self

      Skills you'll gain: Self-Awareness, Psychology, Self-Motivation, Personal Development, Emotional Intelligence, Cultural Diversity, Behavior Management, Goal Setting, Scientific Methods, Research, Critical Thinking

      4.6
      Rating, 4.6 out of 5 stars
      ·
      16 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview
      B

      Berklee

      Music for Wellness

      Skills you'll gain: Music, Active Listening, Musical Composition, Mindfulness, Mental Concentration, Stress Management, Self-Awareness, Mental Health, Emotional Intelligence, Resilience, Respiration

      4.5
      Rating, 4.5 out of 5 stars
      ·
      329 reviews

      Beginner · Course · 1 - 3 Months

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    1…456…9

    In summary, here are 10 of our most popular meditation courses

    • Resilience for Everyone: Arizona State University
    • Memoir and Personal Essay: Write About Yourself: Wesleyan University
    • Neuroscience of Leadership: Leading with Your Brain: University of Colorado Boulder
    • Tools and Techniques for Managing Stress: Starweaver
    • Inspired Leadership: Case Western Reserve University
    • Nutrition for Optimal Mental Health: National Academy of Sports Medicine
    • Rediscovering the Heart of Methodism: Duke University
    • 心理学与生活: Nanjing University
    • Christian Virtues for Spiritual Growth: Duke University
    • Mindful Eating: National Academy of Sports Medicine

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