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Health and Wellness Courses

Health and wellness courses can help you learn nutrition basics, stress management techniques, exercise principles, and mental health awareness. You can build skills in creating balanced meal plans, developing personalized fitness routines, and practicing mindfulness strategies. Many courses introduce tools like fitness tracking apps, meal planning software, and meditation platforms that enhance your ability to implement healthy habits and monitor your progress effectively.


Popular Health and Wellness Courses and Certifications


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    Y

    Yale University

    The Science of Well-Being for Parents

    Skills you'll gain: Stress Management, Mindfulness, Parent Communication, Time Management, Emotional Intelligence, Productivity, Personal Development, Self-Awareness, Child Development, Positive Behavior Support, Resilience, Family Support, Health Technology

    5
    Rating, 5 out of 5 stars
    ·
    96 reviews

    Beginner · Course · 1 - 3 Months

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    U

    University of Florida

    Healing with the Arts

    Skills you'll gain: Journals, Music, Performing Arts, Mindfulness, Empowerment, Storytelling, Personal Development, Liberal Arts, Self-Awareness, Emotional Intelligence, Writing

    4.6
    Rating, 4.6 out of 5 stars
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    993 reviews

    Mixed · Course · 1 - 3 Months

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    U

    University of Toronto

    Managing Your Health: The Role of Physical Therapy and Exercise

    Skills you'll gain: Sports Medicine, Physical Therapy, Injury Prevention, Exercise Science, Preventative Care, Health Education, Pain Management, Rehabilitation, Cardiology, Orthopedics, Oncology

    4.7
    Rating, 4.7 out of 5 stars
    ·
    802 reviews

    Beginner · Course · 1 - 3 Months

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    S

    Stanford University

    Cooking for Busy Healthy People

    Skills you'll gain: Cooking, Nutrition and Diet, Meal Planning And Preparation, Resourcefulness, Food and Beverage, Adaptability, Creativity

    4.6
    Rating, 4.6 out of 5 stars
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    163 reviews

    Beginner · Course · 1 - 4 Weeks

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    C

    Coursera

    Well Being & Self Care: for Physical and Mental Health

    Skills you'll gain: Stress Management, Mindfulness, Growth Mindedness, Behavioral Health, Personal Development, Health And Wellness Coaching, Self-Motivation, Self-Awareness, Mental Health, Resilience, Behavior Management, Goal Setting

    4.9
    Rating, 4.9 out of 5 stars
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    61 reviews

    Beginner · Course · 1 - 4 Weeks

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    N

    Nanjing University

    营养与健康

    Skills you'll gain: Nutrition and Diet, Preventative Care, Clinical Nutrition, Public Health and Disease Prevention, Chronic Diseases, Biochemistry, Physiology

    4.3
    Rating, 4.3 out of 5 stars
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    154 reviews

    Mixed · Course · 1 - 3 Months

  • J

    Johns Hopkins University

    International Travel Preparation, Safety, & Wellness

    Skills you'll gain: Intercultural Competence, Healthcare Ethics, Cultural Diversity, Public Health and Disease Prevention, Stress Management, Safety Training, Preventative Care, Injury Prevention, Occupational Health, Public Health, Safety and Security, Ethical Standards And Conduct, Adaptability, Infectious Diseases, Emergency Response, Mental Health, Planning

    4.7
    Rating, 4.7 out of 5 stars
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    464 reviews

    Beginner · Course · 1 - 4 Weeks

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    U

    University of Michigan

    From Sleep Disorders to Sleep Health

    Skills you'll gain: Mental Health, Cultural Diversity, Health Disparities, Health Assessment, Stress Management, Human Development, Positive Airway Pressure (CPAP/BiPAP), Patient Treatment, Treatment Planning, Mental Health Diseases and Disorders, Physiology, Chronic Diseases, Mindfulness

    4.4
    Rating, 4.4 out of 5 stars
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    12 reviews

    Beginner · Course · 1 - 3 Months

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    M

    McMaster University

    Hacking Exercise For Health. The surprising new science of fitness.

    Skills you'll gain: Exercise Science, Kinesiology, Productivity, Cardiology, Stress Management, Time Management, Adaptability, Human Musculoskeletal System, Nutrition and Diet, Physiology, Mental Health, Goal Setting

    4.7
    Rating, 4.7 out of 5 stars
    ·
    815 reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    U

    University of Colorado Boulder

    Healthy Aging and the Future of Cannabis Research

    Skills you'll gain: Gerontology, Public Health, Exercise Science, Health Policy, Substance Abuse, Medical Science and Research, Pain Management, Research, Immunology, Pharmacology, Risk Analysis, Chronic Diseases, Data Collection, Personal Development, Psychology

    4.7
    Rating, 4.7 out of 5 stars
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    98 reviews

    Beginner · Course · 1 - 4 Weeks

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    N

    National Academy of Sports Medicine

    Nutrition for Optimal Mental Health

    Skills you'll gain: Nutrition and Diet, Nutrition Education, Mental Health, Meal Planning And Preparation, Psychology, Mindfulness

    5
    Rating, 5 out of 5 stars
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    8 reviews

    Beginner · Course · 1 - 4 Weeks

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    T

    The University of Sydney

    Life, Health and Radiation

    Skills you'll gain: Radiation Protection, Medical Imaging, Diagnostic Radiology, Radiography, X-Ray Computed Tomography, Magnetic Resonance Imaging, Patient Communication, Mammography, Patient Education And Counseling, Radiation Therapy, Safety Standards, Oncology, Physics, Biology

    4.9
    Rating, 4.9 out of 5 stars
    ·
    365 reviews

    Mixed · Course · 1 - 3 Months

Searches related to health and wellness

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In summary, here are 10 of our most popular health and wellness courses

  • The Science of Well-Being for Parents: Yale University
  • Healing with the Arts: University of Florida
  • Managing Your Health: The Role of Physical Therapy and Exercise: University of Toronto
  • Cooking for Busy Healthy People: Stanford University
  • Well Being & Self Care: for Physical and Mental Health: Coursera
  • 营养与健康: Nanjing University
  • International Travel Preparation, Safety, & Wellness: Johns Hopkins University
  • From Sleep Disorders to Sleep Health: University of Michigan
  • Hacking Exercise For Health. The surprising new science of fitness.: McMaster University
  • Healthy Aging and the Future of Cannabis Research: University of Colorado Boulder

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