Buddhism courses can help you learn meditation techniques, the principles of mindfulness, the history of Buddhist thought, and the various schools of Buddhism. You can build skills in ethical decision-making, compassion practices, and stress reduction through mindfulness exercises. Many courses introduce tools like guided meditation apps, mindfulness journals, and resources for exploring Buddhist texts, helping you integrate these practices into daily life.

Skills you'll gain: Productivity, Self-Awareness, Time Management, Mindfulness, Personal Development, Emotional Intelligence, Assertiveness, Stress Management, Resilience, Initiative and Leadership, Communication, Interpersonal Communications, Mental Concentration
Beginner · Course · 1 - 3 Months

The University of Edinburgh
Skills you'll gain: Research, Discussion Facilitation, Scientific Methods, Anthropology, Social Sciences, Cultural Diversity, Psychology, Sociology
Beginner · Course · 1 - 3 Months

Sungkyunkwan University
Skills you'll gain: Diagram Design, Liberal Arts, Culture, Cultural Diversity, Discussion Facilitation, Ancient History
Intermediate · Course · 1 - 4 Weeks

Northwestern University
Skills you'll gain: Music Theory, Music, Instrumental Music, Music Performance, Classical Music, Lecturing, Coordination
Mixed · Course · 1 - 3 Months

University of Minnesota
Skills you'll gain: Patient Education And Counseling, Mindfulness, Contraindication, Pain Management, Patient Referral, Clinical Assessment, Patient-centered Care, Patient Communication, Self-Awareness, Stress Management, Mental Health, Mental Health Therapies, Critical Thinking
Beginner · Course · 1 - 3 Months

University of Pennsylvania
Skills you'll gain: Ancient History, Liberal Arts, Ethical Standards And Conduct, Research, European History, World History, Anthropology, Political Sciences, Psychology
Mixed · Course · 1 - 3 Months

University of Colorado Boulder
Skills you'll gain: Community Organizing, Compassion, Community Development, Community Outreach, Social Impact, Needs Assessment, Train The Trainer, Program Evaluation, Sustainable Development, Education and Training, Data Mapping, Initiative and Leadership, Empowerment, Curriculum Planning, Working With Children, Collaboration, Planning, Environmental Issue
Beginner · Course · 1 - 3 Months

Universidad de Palermo
Skills you'll gain: Art History, Ancient History, Aesthetics, European History, World History
Beginner · Course · 1 - 4 Weeks
Nanjing University
Skills you'll gain: Music, Classical Music, World Music, Social Studies, Cultural Sensitivity, Ancient History, Media and Communications, Art History, Language Learning, Cultural Diversity, Liberal Arts, Social Sciences, Electronic Media, Intercultural Competence, Performing Arts, Anthropology, Sociology, Nutrition and Diet
Beginner · Course · 1 - 3 Months

University of Colorado Boulder
Skills you'll gain: Ancient History, World History, Research, European History, Storytelling, Culture, Language Interpretation, Translation, and Studies
Beginner · Course · 1 - 4 Weeks

University of California, Irvine
Skills you'll gain: Liberal Arts, Social Justice, Research, Policy Analysis, Science and Research, Ethical Standards And Conduct, Discussion Facilitation
Beginner · Course · 1 - 4 Weeks

Universidades Anáhuac
Skills you'll gain: Emotional Intelligence, Stress Management, Mindfulness, Personal Development, Self-Awareness, Resilience, Physiology, Positivity, Mental Concentration, Personal Care
Beginner · Course · 1 - 3 Months