• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Coursera
  • Online Degrees
  • Careers
  • Log In
  • Join for Free
    Coursera
    • Browse
    • Meditation

    Meditation Courses Online

    Learn meditation techniques for mental and physical well-being. Understand mindfulness, stress reduction, and relaxation practices.

    Skip to search results

    Filter by

    Subject
    Required
     *

    Language
    Required
     *

    The language used throughout the course, in both instruction and assessments.

    Learning Product
    Required
     *

    Level
    Required
     *

    Duration
    Required
     *

    Skills
    Required
     *

    Subtitles
    Required
     *

    Educator
    Required
     *

    Explore the Meditation Course Catalog

    • Status: New
      New
      S

      S.P. Jain Institute of Management and Research

      Journey Towards Self Mastery

      Skills you'll gain: Emotional Intelligence, Empathy, Self-Awareness, Personal Development, Mindfulness, Compassion, Composure, Cognitive flexibility, Stress Management, Creativity, Critical Thinking, Resilience, Adaptability, Decision Making

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      T

      TecnolĂłgico de Monterrey

      Principios de PsicologĂ­a

      Skills you'll gain: Psychology, Human Learning, Human Development, Scientific Methods, Social Sciences, Culture, Research, Data Collection

      4.7
      Rating, 4.7 out of 5 stars
      ·
      218 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: New
      New
      P

      Packt

      Managing Time and Stress

      Skills you'll gain: Productivity, Time Management, Goal Setting, Stress Management, Resilience, Prioritization, Personal Development, Health And Safety Standards, Mental Health, Professional Development, Self-Awareness, Communication

      Intermediate · Course · 1 - 4 Weeks

    • U

      Universidades Anáhuac

      Gestión del estrés y Mindfulness

      Skills you'll gain: Emotional Intelligence, Stress Management, Mindfulness, Personal Development, Composure, Self-Awareness, Resilience, Positivity, Mental Concentration, Personal Care, Creative Thinking, Respiration, Decision Making

      4.7
      Rating, 4.7 out of 5 stars
      ·
      71 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      W

      Wesleyan University

      Writing a Personal Essay

      Skills you'll gain: Storytelling, Writing, Organizational Skills, Editing, Personal Development, Self-Awareness, Overcoming Obstacles, Detail Oriented

      4.5
      Rating, 4.5 out of 5 stars
      ·
      84 reviews

      Mixed · Course · 1 - 4 Weeks

    • Status: New
      New
      D

      Duke University

      Psalms and the Arts

      Skills you'll gain: Aesthetics, Art History, Liberal Arts, Performing Arts, Creativity, Storytelling, Music

      Beginner · Course · 1 - 3 Months

    • U

      Universidades Anáhuac

      Inteligencia Emocional: Un enfoque práctico

      Skills you'll gain: Emotional Intelligence, Self-Awareness, Personal Development, Professional Development, Self-Discipline, Relationship Management, Leadership Studies, Teamwork, Empathy, Growth Mindedness, Interpersonal Communications, Decision Making, Self-Motivation, Communication

      4.9
      Rating, 4.9 out of 5 stars
      ·
      28 reviews

      Beginner · Course · 1 - 3 Months

    • U

      Universidade Estadual de Campinas

      Alfabetização Midiática, Informacional e Diálogo Intercultural - UNESCO e UNICAMP

      Skills you'll gain: Media and Communications, Journalism, Liberal Arts, Cultural Diversity, Advocacy, Content Creation, Research, Ethical Standards And Conduct, Digital Communications, Working With Children

      4.9
      Rating, 4.9 out of 5 stars
      ·
      87 reviews

      Beginner · Course · 1 - 3 Months

    • T

      The University of North Carolina at Chapel Hill

      Positive Psychology

      Skills you'll gain: Positivity, Resilience, Personal Development, Emotional Intelligence, Adaptability, Relationship Building, Psychology, Creativity, Mindfulness, Community Health

      4.7
      Rating, 4.7 out of 5 stars
      ·
      6K reviews

      Mixed · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Minnesota

      Guided Imagery

      Skills you'll gain: Treatment Planning, Music, Education Software and Technology, Mindfulness, Creativity, Self-Awareness, Stress Management, Patient Education And Counseling, Clinical Research, Verbal Communication Skills, Mental Health Therapies

      4.8
      Rating, 4.8 out of 5 stars
      ·
      217 reviews

      Beginner · Course · 1 - 3 Months

    • A

      Alfaisal University | KLD

      مهارات إدارة التغيير الذاتي

      Skills you'll gain: Change Management, Adaptability, Cognitive flexibility, Growth Mindedness, Stress Management, Self-Awareness, Personal Development, Goal Setting

      4.9
      Rating, 4.9 out of 5 stars
      ·
      178 reviews

      Beginner · Course · 1 - 4 Weeks

    • U

      UBITS

      Mejora tu salud física y mental con técnicas psicocorporales

      Skills you'll gain: Stress Management, Mindfulness, Mental Health, Personal Development, Resilience, Self-Awareness, Physical Therapy, Rehabilitation, Neurology, Injury Prevention

      Intermediate · Course · 1 - 3 Months

    Meditation learners also search

    Mental Health
    Thinking
    Clinical Psychology
    Mental Disorder
    Therapy
    Addiction
    ADHD
    Autism
    1…6789

    In summary, here are 10 of our most popular meditation courses

    • Journey Towards Self Mastery: S.P. Jain Institute of Management and Research
    • Principios de PsicologĂ­a: TecnolĂłgico de Monterrey
    • Managing Time and Stress: Packt
    • GestiĂłn del estrĂ©s y Mindfulness: Universidades Anáhuac
    • Writing a Personal Essay: Wesleyan University
    • Psalms and the Arts: Duke University
    • Inteligencia Emocional: Un enfoque práctico: Universidades Anáhuac
    • Alfabetização Midiática, Informacional e Diálogo Intercultural - UNESCO e UNICAMP: Universidade Estadual de Campinas
    • Positive Psychology : The University of North Carolina at Chapel Hill
    • Guided Imagery: University of Minnesota

    Other topics to explore

    Arts and Humanities
    338 courses
    Business
    1095 courses
    Computer Science
    668 courses
    Data Science
    425 courses
    Information Technology
    145 courses
    Health
    471 courses
    Math and Logic
    70 courses
    Personal Development
    137 courses
    Physical Science and Engineering
    413 courses
    Social Sciences
    401 courses
    Language Learning
    150 courses

    Coursera Footer

    Technical Skills

    • ChatGPT
    • Coding
    • Computer Science
    • Cybersecurity
    • DevOps
    • Ethical Hacking
    • Generative AI
    • Java Programming
    • Python
    • Web Development

    Analytical Skills

    • Artificial Intelligence
    • Big Data
    • Business Analysis
    • Data Analytics
    • Data Science
    • Financial Modeling
    • Machine Learning
    • Microsoft Excel
    • Microsoft Power BI
    • SQL

    Business Skills

    • Accounting
    • Digital Marketing
    • E-commerce
    • Finance
    • Google
    • Graphic Design
    • IBM
    • Marketing
    • Project Management
    • Social Media Marketing

    Career Resources

    • Essential IT Certifications
    • High-Income Skills to Learn
    • How to Get a PMP Certification
    • How to Learn Artificial Intelligence
    • Popular Cybersecurity Certifications
    • Popular Data Analytics Certifications
    • What Does a Data Analyst Do?
    • Career Development Resources
    • Career Aptitude Test
    • Share your Coursera Learning Story

    Coursera

    • About
    • What We Offer
    • Leadership
    • Careers
    • Catalog
    • Coursera Plus
    • Professional Certificates
    • MasterTrack® Certificates
    • Degrees
    • For Enterprise
    • For Government
    • For Campus
    • Become a Partner
    • Social Impact
    • Free Courses
    • ECTS Credit Recommendations

    Community

    • Learners
    • Partners
    • Beta Testers
    • Blog
    • The Coursera Podcast
    • Tech Blog

    More

    • Press
    • Investors
    • Terms
    • Privacy
    • Help
    • Accessibility
    • Contact
    • Articles
    • Directory
    • Affiliates
    • Modern Slavery Statement
    • Do Not Sell/Share
    Learn Anywhere
    Download on the App Store
    Get it on Google Play
    Logo of Certified B Corporation
    © 2025 Coursera Inc. All rights reserved.
    • Coursera Facebook
    • Coursera Linkedin
    • Coursera Twitter
    • Coursera YouTube
    • Coursera Instagram
    • Coursera TikTok