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Mindfulness Courses Online

Learn mindfulness practices for mental well-being. Understand techniques for stress reduction, meditation, and improving focus.


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Explore the Mindfulness Course Catalog

Sort by: Best Match
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  • Status: Preview
    Preview
    E

    Emory University

    Biohacking Your Brain's Health

    Skills you'll gain: Mental Concentration, Nutrition and Diet, Anatomy, Mental Health, Lifelong Learning, Stress Management, Preventative Care, Neurology, Exercise Science, Mindfulness, Behavioral Health, Psychology, Cognitive flexibility, Biology, Physiology

    4.7
    Rating, 4.7 out of 5 stars
    ·
    1.4K reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: New
    New
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    U

    Universitat Politècnica de València

    FlashDiet: Aprende como comer sano

    Skills you'll gain: Nutrition and Diet, Nutrition Education, Meal Planning And Preparation, Cooking, Mindfulness, Self-Awareness, Self-Motivation, Health Promotion, Exercise Science, Psychology

    Beginner · Course · 1 - 3 Months

  • Status: New
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    U

    University of Colorado Boulder

    Reclaim Your Attention: Values-Aligned Media Consumption

    Skills you'll gain: Self-Motivation, Emotional Intelligence, Growth Mindedness, Mental Concentration, Personal Development, Compassion, Goal Setting, Empowerment, Health And Wellness Coaching, Self-Awareness, Self-Discipline, Decision Making, Critical Thinking, Mindfulness, Stress Management, Resilience, Creativity, Cognitive flexibility, Adaptability, Productivity

    Beginner · Course · 1 - 4 Weeks

  • Status: Preview
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    C

    Case Western Reserve University

    Inspirar el liderazgo a través de la inteligencia emocional

    Skills you'll gain: Emotional Intelligence, Organizational Leadership, Compassion, Leadership, Growth Mindedness, Organizational Change, Leadership and Management, Personal Development, Empathy, Self-Awareness, Learning Theory, Stress Management, Relationship Building, Coaching, Mindfulness, Planning

    4.6
    Rating, 4.6 out of 5 stars
    ·
    127 reviews

    Beginner · Course · 1 - 3 Months

  • Status: New
    New
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    A

    American Psychological Association

    Psychology of Disorders Related to Trauma, Anxiety, & Stress

    Skills you'll gain: Stress Management, Resilience, Mental Health, Mindfulness, Clinical Psychology, Mental Health Diseases and Disorders, Psychiatry, Mental and Behavioral Health Specialties, Physiology, Trauma Care, Psychiatric Assessments, Psychology, Psychological Evaluations, Behavioral Health, Cognitive Behavioral Therapy, Cultural Diversity, Patient Evaluation, Health Assessment, Health And Wellness Coaching, Patient Treatment

    4.8
    Rating, 4.8 out of 5 stars
    ·
    192 reviews

    Beginner · Specialization · 3 - 6 Months

  • Status: Preview
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    S

    Starweaver

    Personal Productivity, Time Management and Prioritization

    Skills you'll gain: Prioritization, Productivity, Strategic Prioritization, Productivity Software, Ability To Meet Deadlines, Personal Development, Workflow Management, Goal Setting

    4.7
    Rating, 4.7 out of 5 stars
    ·
    363 reviews

    Intermediate · Course · 1 - 4 Weeks

  • Status: New
    New
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    A

    American Council on Exercise

    Achieving Longevity through Movement

    Skills you'll gain: Rehabilitation, Exercise Science, Mindfulness, Health And Wellness Coaching, Health Promotion, Health Technology, Injury Prevention, Community Health, Athletic Training, Physical Therapy, Coaching, Stress Management, Physiology

    Intermediate · Course · 1 - 3 Months

  • Status: Preview
    Preview
    J

    Johns Hopkins University

    Psychological First Aid

    Skills you'll gain: Triage, Crisis Intervention, Active Listening, Rapport Building, Emergency Response, Trauma Care, Psychiatric Assessments, Interpersonal Communications, Personal Care, Mental Health, Stress Management, Patient Referral

    4.8
    Rating, 4.8 out of 5 stars
    ·
    20K reviews

    Mixed · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    S

    Stanford University

    Food Sustainability, Mindful Eating, and Healthy Cooking

    Skills you'll gain: Food and Beverage, Cooking, Sustainable Development, Nutrition and Diet, Cultural Diversity, Meal Planning And Preparation, Environment, Water Sustainability, Sustainability Standards, Compassion, Sustainable Technologies, Resourcefulness, Mindfulness, Climate Change Mitigation, Waste Minimization, Adaptability, Environmental Science, Behavioral Health, Self-Awareness, Pollution Prevention

    4.8
    Rating, 4.8 out of 5 stars
    ·
    594 reviews

    Beginner · Specialization · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    U

    Universidad de Palermo

    Introducción a la Neurociencia

    Skills you'll gain: Neurology, Molecular Biology, Psychology, Anatomy, Human Development, Mental Health, Human Learning, Physiology, Cell Biology, Biology, Endocrinology

    4.8
    Rating, 4.8 out of 5 stars
    ·
    386 reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    U

    University of Minnesota

    Integrative Health and Medicine

    Skills you'll gain: Drug Interaction, Contraindication, Patient Education And Counseling, Mindfulness, Patient Referral, Pharmacology, Treatment Planning, Health Care Procedure and Regulation, Pain Management, Patient Safety, Clinical Assessment, Health Care, Clinical Practices, Nursing Practices, Pharmacotherapy, Health Promotion, Health And Wellness Coaching, Mental and Behavioral Health, Patient-centered Care, Music

    4.8
    Rating, 4.8 out of 5 stars
    ·
    1.8K reviews

    Beginner · Specialization · 3 - 6 Months

  • Status: Free Trial
    Free Trial
    U

    University of California, Davis

    Emotional and Social Intelligence

    Skills you'll gain: Emotional Intelligence, Social Skills, Active Listening, Empathy, Professional Development, Stress Management, Relationship Building, Relationship Management, Interpersonal Communications, Self-Awareness, Communication Strategies, Self-Discipline, Personal Development, Mindfulness, Adaptability

    4.7
    Rating, 4.7 out of 5 stars
    ·
    1.6K reviews

    Beginner · Course · 1 - 4 Weeks

Mindfulness learners also search

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1…567…15

In summary, here are 10 of our most popular mindfulness courses

  • Biohacking Your Brain's Health: Emory University
  • FlashDiet: Aprende como comer sano: Universitat Politècnica de València
  • Reclaim Your Attention: Values-Aligned Media Consumption: University of Colorado Boulder
  • Inspirar el liderazgo a través de la inteligencia emocional: Case Western Reserve University
  • Psychology of Disorders Related to Trauma, Anxiety, & Stress: American Psychological Association
  • Personal Productivity, Time Management and Prioritization: Starweaver
  • Achieving Longevity through Movement: American Council on Exercise
  • Psychological First Aid: Johns Hopkins University
  • Food Sustainability, Mindful Eating, and Healthy Cooking: Stanford University
  • Introducción a la Neurociencia: Universidad de Palermo

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