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Mindfulness Courses

Mindfulness courses can help you learn meditation techniques, stress reduction strategies, emotional regulation, and the principles of living in the present moment. You can build skills in self-awareness, focused attention, and resilience in challenging situations. Many courses introduce tools like guided meditation apps, mindfulness journals, and breathing exercises that support daily practice and enhance your ability to integrate mindfulness into everyday life.


Popular Mindfulness Courses and Certifications


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    University of Colorado Boulder

    Reclaim Your Attention: Values-Aligned Media Consumption

    Skills you'll gain: Self-Motivation, Emotional Intelligence, Growth Mindedness, digital literacy, Mental Concentration, Personal Development, Compassion, Goal Setting, Empowerment, Health And Wellness Coaching, Self-Awareness, Behavioral Economics, Self-Discipline, Decision Making, Critical Thinking, Mindfulness, Stress Management, Resilience, Creativity, Productivity

    Beginner · Course · 1 - 4 Weeks

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    Niel Asher Education

    Hatha Yoga Tools for Regulation and Mind–Body Balance

    Skills you'll gain: Exercise Therapy, Manual Therapy, Pain Management, Respiratory Care, Athletic Training, Cognitive Behavioral Therapy, Mental Health Therapies, Contraindication

    Intermediate · Course · 1 - 3 Months

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    National Taiwan University

    AI 時代人類的獨特性(The Uniqueness of Human Beings in The Age of AI)

    Skills you'll gain: Mental Concentration, Psychology, Self-Awareness, Artificial Intelligence, Human Learning, Personal Development, Emotional Intelligence, Goal Setting, Critical Thinking, Relationship Building, Mindfulness

    Beginner · Course · 1 - 3 Months

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    Universitat Politècnica de València

    FlashDiet: Aprende como comer sano

    Skills you'll gain: Nutrition and Diet, Nutrition Education, Meal Planning And Preparation, Preventative Care, Health Education, Exercise Science, Cultural Diversity, Self-Awareness, Planning, Mindfulness

    Beginner · Course · 1 - 3 Months

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    Niel Asher Education

    Somatic Therapy and Body-Based Healing

    Skills you'll gain: Manual Therapy, Mindfulness, Self-Awareness, Empathy & Emotional Intelligence, Physical Therapy, Cognitive Behavioral Therapy, Rehabilitation, Psychotherapy, Patient Communication, Mental Health Therapies, Athletic Training, Stress Management, Coaching, Communication, Intravenous Therapy

    Intermediate · Course · 1 - 4 Weeks

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    Arizona State University

    Resilience for Everyone

    Skills you'll gain: Empathy, Positivity, Growth Mindedness, Optimism, Stress Management, Resilience, Compassion, Goal Setting, Overcoming Obstacles, Personal Development, Emotional Intelligence, Empowerment, Social Skills, Time Management, Persistence, Courage, Adaptability, Self-Awareness, Independent Thinking, Organizational Skills

    4.5
    Rating, 4.5 out of 5 stars
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    145 reviews

    Beginner · Specialization · 3 - 6 Months

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    Stanford University

    Food Sustainability, Mindful Eating, and Healthy Cooking

    Skills you'll gain: Food and Beverage, Cooking, Sustainable Development, Nutrition and Diet, Cultural Diversity, Meal Planning And Preparation, Environment, Water Sustainability, Sustainability Standards, Compassion, Sustainable Technologies, Resourcefulness, Mindfulness, Climate Change Mitigation, Waste Minimization, Adaptability, Environmental Science, Behavioral Health, Self-Awareness, Pollution Prevention

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    Rating, 4.8 out of 5 stars
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    598 reviews

    Beginner · Specialization · 1 - 3 Months

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    Packt

    The Employee Self-Care Guide

    Skills you'll gain: Personal Development, Productivity, Time Management, Self-Awareness, Stress Management, Creative Problem-Solving, Mindfulness, Resilience, Prioritization, Relationship Building, Goal Setting, Exercise Science, Nutrition and Diet

    Beginner · Course · 1 - 3 Months

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    U

    University of Minnesota

    Integrative Health and Medicine

    Skills you'll gain: Drug Interaction, Contraindication, Patient Education And Counseling, Mindfulness, Patient Referral, Pharmacology, Treatment Planning, Health Care Procedure and Regulation, Pain Management, Patient Safety, Clinical Assessment, Health Care, Clinical Practices, Nursing Practices, Pharmacotherapy, Health Promotion, Health And Wellness Coaching, Mental and Behavioral Health, Patient-centered Care, Music

    4.8
    Rating, 4.8 out of 5 stars
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    Beginner · Specialization · 3 - 6 Months

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    Niel Asher Education

    Yoga for Every Body

    Skills you'll gain: Rehabilitation, Exercise Therapy, Adaptive Equipment, Mindfulness, Sports Medicine, Physical Therapy, Athletic Training, Clinical Practices, Kinesiology, Injury Prevention, Anatomy, Adaptability, Stress Management, Human Musculoskeletal System

    Beginner · Course · 1 - 3 Months

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    Niel Asher Education

    Yoga Methods for Functional Well-Being

    Skills you'll gain: Manual Therapy, Exercise Therapy, Physical Therapy, Rehabilitation, Clinical Practices, Patient Evaluation, Athletic Training, Cognitive flexibility, Adaptability, Mental Health Therapies, Physical Science

    Beginner · Course · 3 - 6 Months

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    Niel Asher Education

    Movement Strategies for Menopause Health

    Skills you'll gain: Rehabilitation, Exercise Therapy, Geriatrics, Physical Therapy, Orthopedics, Athletic Training, Kinesiology, Pain Management, Gynecology, Maternal Health, Physiology, Mindfulness, Clinical Assessment, Health Assessment, Mental Health Therapies

    Intermediate · Course · 1 - 3 Months

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In summary, here are 10 of our most popular mindfulness courses

  • Reclaim Your Attention: Values-Aligned Media Consumption: University of Colorado Boulder
  • Hatha Yoga Tools for Regulation and Mind–Body Balance: Niel Asher Education
  • AI 時代人類的獨特性(The Uniqueness of Human Beings in The Age of AI): National Taiwan University
  • FlashDiet: Aprende como comer sano: Universitat Politècnica de València
  • Somatic Therapy and Body-Based Healing: Niel Asher Education
  • Resilience for Everyone: Arizona State University
  • Food Sustainability, Mindful Eating, and Healthy Cooking: Stanford University
  • The Employee Self-Care Guide: Packt
  • Integrative Health and Medicine: University of Minnesota
  • Yoga for Every Body: Niel Asher Education

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