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    Fitness Courses Online

    Explore fitness principles for improving physical health. Learn about exercise routines, nutrition, and wellness strategies.

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    Explore the Fitness Course Catalog

    • E

      Emory University

      Biohacking Your Brain's Health

      Skills you'll gain: Mental Concentration, Nutrition and Diet, Anatomy, Mental Health, Stress Management, Preventative Care, Neurology, Mindfulness, Behavioral Health, Cognitive flexibility, Biology

      4.7
      Rating, 4.7 out of 5 stars
      ·
      1.4K reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      R

      Rice University

      Mindfulness and Well-being: Foundations

      Skills you'll gain: Mindfulness, Self-Awareness, Mental Health, Mental Concentration, Stress Management, Personal Development, Resilience, Cognitive flexibility, Persistence, Overcoming Obstacles, Emotional Intelligence

      4.8
      Rating, 4.8 out of 5 stars
      ·
      828 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      N

      National Academy of Sports Medicine

      Making Sense of Supplements

      Skills you'll gain: Nutrition and Diet, Nutrition Education, Regulatory Compliance, Clinical Nutrition, Medical Science and Research

      4.7
      Rating, 4.7 out of 5 stars
      ·
      36 reviews

      Beginner · Course · 1 - 4 Weeks

    • K

      Korea Advanced Institute of Science and Technology(KAIST)

      Biochemical Principles of Energy Metabolism

      Skills you'll gain: Biochemistry, Respiration, Pathology, Biology, Life Sciences, Nutrition and Diet, Chronic Diseases, Molecular Biology, Clinical Nutrition, Internal Medicine, Oncology

      4.8
      Rating, 4.8 out of 5 stars
      ·
      814 reviews

      Beginner · Course · 1 - 3 Months

    • N

      National Academy of Sports Medicine

      National Academy of Sports Medicine Nutrition Essentials

      Skills you'll gain: Nutrition and Diet, Nutrition Education, Health Assessment, Coaching, Preventative Care, Behavior Management

      4.6
      Rating, 4.6 out of 5 stars
      ·
      77 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      U

      University of Michigan

      Anatomy: Musculoskeletal and Integumentary Systems

      Skills you'll gain: Anatomy, Orthopedics, Kinesiology, Biology, Medical Terminology

      4.8
      Rating, 4.8 out of 5 stars
      ·
      2.3K reviews

      Beginner · Course · 1 - 4 Weeks

    • N

      New York University

      Engineering Health: Introduction to Yoga and Physiology

      Skills you'll gain: Respiratory Care, Mindfulness, Respiration, Physical Therapy, Stress Management, Pulmonology, Research, Cardiology, General Science and Research, Kinesiology, Orthopedics, Biology, Preventative Care, Health Assessment, Vital Signs, Anatomy, Chronic Diseases, Neurology, Mental Health

      4.8
      Rating, 4.8 out of 5 stars
      ·
      524 reviews

      Beginner · Course · 3 - 6 Months

    • C

      Coursera Instructor Network

      Well Being & Self Care: for Physical and Mental Health

      Skills you'll gain: Stress Management, Positivity, Personal Care, Mindfulness, Behavioral Health, Personal Development, Productivity, Self-Motivation, Self-Awareness, Mental Health, Resilience, Goal Setting, Activities of Daily Living (ADLs)

      4.9
      Rating, 4.9 out of 5 stars
      ·
      48 reviews

      Beginner · Course · 1 - 4 Weeks

    • U

      University of Colorado Boulder

      Gut Check: Exploring Your Microbiome

      Skills you'll gain: Microbiology, Bioinformatics, Molecular, Cellular, and Microbiology, Life Sciences, Health Informatics, Big Data, Biostatistics, Data Analysis, Medical Science and Research, Nutrition and Diet, Biology, Nutrition Education, Data Collection

      4.7
      Rating, 4.7 out of 5 stars
      ·
      1.2K reviews

      Beginner · Course · 1 - 3 Months

    • T

      The University of Edinburgh

      Sit Less, Get Active

      Skills you'll gain: Goal Setting, Productivity, Preventative Care, Patient Education And Counseling, Self-Motivation, Empowerment, Health Assessment, Obstetrics And Gynecology, Activities of Daily Living (ADLs), Public Health and Disease Prevention

      4.6
      Rating, 4.6 out of 5 stars
      ·
      1.8K reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      N

      National Academy of Sports Medicine

      Plant-Based Diets

      Skills you'll gain: Nutrition and Diet, Dietetics, Nutrition Education, Clinical Nutrition, Preventative Care

      4.7
      Rating, 4.7 out of 5 stars
      ·
      56 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      N

      National Academy of Sports Medicine

      Science of Fat Metabolism

      Skills you'll gain: Nutrition and Diet, Clinical Nutrition, Stress Management, Pharmacology, Biochemistry, Anatomy, Biology

      4.5
      Rating, 4.5 out of 5 stars
      ·
      48 reviews

      Intermediate · Course · 1 - 4 Weeks

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    1234…10

    In summary, here are 10 of our most popular fitness courses

    • Biohacking Your Brain's Health: Emory University
    • Mindfulness and Well-being: Foundations: Rice University
    • Making Sense of Supplements: National Academy of Sports Medicine
    • Biochemical Principles of Energy Metabolism: Korea Advanced Institute of Science and Technology(KAIST)
    • National Academy of Sports Medicine Nutrition Essentials: National Academy of Sports Medicine
    • Anatomy: Musculoskeletal and Integumentary Systems: University of Michigan
    • Engineering Health: Introduction to Yoga and Physiology: New York University
    • Well Being & Self Care: for Physical and Mental Health: Coursera Instructor Network
    • Gut Check: Exploring Your Microbiome: University of Colorado Boulder
    • Sit Less, Get Active: The University of Edinburgh

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